You can have an effective power workout in 15 minutes....
5 minute warm-up, 10 minutes of plyometrics and 5 minutes cool down.
Some examples of plyometrics include: squat jumps, lateral jumps, power skipping, plyo-push-ups, box-jumps, etc. See the link at the bottom of the page for more examples.
What are plyometrics?
"Plyometrics, or "plyos" for short, are a type of exercise designed to produce fast and powerful movements. They are generally used by athletes to improve performance in sports, especially those that involve speed, quickness and power[1]. In addition, it is possible to find plyometrics used in the fitness field, but to a much lesser degree."(wikipedia).
http://en.wikipedia.org/wiki/Plyometrics
Which plyometric exercises that you focus on will depend on your goals.
15 minutes of this type of activity, 2 or more times a week, will have specific, functional power benefits and specific, cardiovascular benefits.
Plyometrics are, by nature, very intense. As with all exercise you should check with your physician and seek appropriate education and guidance before implementing any exercise program.
For some examples of plyometric exercises click on the following link (don't let the title dissuade you...plyometrics are not just for men!).
http://artofmanliness.com/2010/05/21/beginners-guide-to-plyometrics/
In just 15 minutes...
No comments:
Post a Comment