In 15 minutes you can:
-warm up 5 minutes, jog/run for 7 minutes and cool-down for 3 minutes....
-Or just take a nice walk for the whole 15 minutes...
Performing this type of exercise, 2 or more times per week, has definite cardiovascular (and other) benefits.
Completing even just 15 minutes of exercise will motivate you to find other time periods.
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