Motivation Trouble?

A key to motivation in exercise, or any endeavor, is simplicity. 
Start with a simple goal.  Achieve that simple goal for a few days. Then add another simple goal.
Example:  You finally decide to start exercising.  You have little time but discover that you have a few minutes in the morning. You set a simple goal of 1 set of 5 push-ups.  You find that you can attain that a few days running.  You add a second set of 5 push-ups.....

A simple goal(s)  +  attainment of that goal(s) = motivation to continue with more goals.

See you next Tuesday....

***DISCLAIMER- This blog is for informational purposes only .   Always seek your doctor’s advice before beginning any exercise program.